The last day of the AIDA competitions and I feel very confident in doing the 40 meter constant weight. It was about 10 o’clock when we arrived at the Aqua Marina and the weather had settled a bit since yesterdays 10 mph wind speed. The water still was a bit choppy, but over the Blue hole the waves were not too high.

Preparing the dive with a few stretch exercises and planning this one only with valsalva technique. So no mouthfill, just on pure relaxation and focus on good equalization. As the water was a bit colder than yesterday, I decided to go in only 15 minutes before my official top (OT).

10 minutes before my OT I did a 1 minute 20 seconds static at 10 meter, which should let my body know that I’m about to dive deep. I felt really at ease and confident that I would make it. 4 minutes left to OT and I get called to the line and the safety prepares the depth gage and connects the lanyard to the competition line. I hear Marieke telling me I’ve got plenty of time down there, which reminds me that I do indeed; so no lightning decisions.

I start the dive and descent with my normal speed rate (~1 meter per second) and reach 25 meters without any problem. I start the sink phase and focus more on the equalization, just as I think the equalization starts getting harder I see the bottom plate within normal reach. I choose a tag to bring up, put it in the side of my cap, finish the turn and head back up to the surface. A total of 1 minute 16 seconds dive time and I resurface and do my surface protocol within 2 breath’s, gave my tag to the judge and got a white card presented. This is how a freedive should go, feel and be executed. I’m very very pleased with this dive and depth! I recall Sebastian (organizer) saying this was one of the best dives on execution of that day.

Later that night at the meeting there was a BBQ arranged. Also a small pop-quiz with some freedive related questions, which was really fun to do. Everybody drinking Sakara’s and having fun. A really festive night and kind of closure of the event.

Last night we decided to go training in the Blue hole with a few other freedivers. So we arranged our taxi to be there at around 10:30 and we were of to the blue hole. The weather was a bit on the rough side, yeah you might put it that way… The waves luckily rolled over the reef and were not as high anymore when they passed over the blue hole.

The training dives went pretty well and I wanted to train my equalizing thing I learned yesterday, but my ears weren’t really up for it. So I tried a few times, but had to call it a day with a 31m dive.

Dave actually felt much better than the day before, although he wasn’t fully recovered. He started of with a practice dive for constant weight without fins, but had to come up free immersion style. After that he did a few really good free imeersion dives to 40m and they looked real easy on him.

Marieke tried a few dives as well and surprisingly she dove down to 16 meters without any problem. I think it’s a good thing she enjoys the deep waters just as much as I do.

Tomorrow the last day of the AIDA competition days is up and I think I’ll be registering for a 40 meter constant weight. As Dave, Marcus and Allan already told me…just try and relax and the equalization will be just fine. This is actually what Jorg has been telling me since a long time, but now it seems to make more sence as the 33 meters or more are getting easier, it all comes down to being able to do more depth training in the end.

We’ll see what tomorrow brings and I’ll report back later.

Today the 2nd day of bizzy Blue hole’s Aida competitions were up. The first official top time had been moved to an earlier time, so the freedivers had to readjust their taxi appointments a bit, but everybody was right on time. Dave, which whom I share the taxi with, had to cancel due to ongoing belly problems. So Marieke and I got the taxi at 9:00 and got to the blue hole to sit and relax for a while.

Daan had swapped with Martin and so he had is dive in the beginning. Daan did a good 44 meters constant weight without fins, which was good for a new national record as he got the white card presented.

I started preparing 35 minutes before my official top and got ready with a small hang at 10m’s. The hang was about 1 minute 20 seconds, it helped me great to prepare for my dive. At 11:38 I was up and arrived at the small yellow boat and got the d3 attached around my wrist and the safety took care of hooking me up to the line. I prepared and took off a few seconds over official top. My duckdive wasn’t optimal which loosened my weight belt, never the less it was no problem. At around 23 meters I did a mouthfill, which actually got me to the 33 meters without equalizing just holding the pressure on my eardrums. At the point of 33 meters, I wanted to top up my mouthfill, but instead of topping it up, it slipped back into my lungs…startled as I was I turned around and headed back to the surface. That was the stupidest thing to do as I had enough air left to just relax and refill the mouth again. In the end it’s never too late to learn from moments like those. I surfaced after a 1 minute 16 seconds dive without a tag and lesson learned.

I’m very pleased with the dive as it was my first ever successful mouthfill performed Although now I’ll have to train a lot to get this thing right the next times. Also I instructed Marieke to remember me that I must realize I have enough air and should take my time down there. Never make the quick decisions as I normally do when I’m down there. The fact of having enough air was confirmed later this day when I did a test for lung capacity; without any packs I got it to 6,9 liter and with a limited pack I got to 7,8 liters. I was kind of surprised and on the other hand it helped me gain some confidence.

After the competition Marieke and I were going out in the water again to check out the bells. Unfortunately the sun was hiding behind the clouds so we did not have all the proper light to make the pictures. We managed to make a few, but never the less we enjoyed it. I think we’ll go out there again sometime later this week and then with proper sun shining over the corals.

Registration is due, so i’ll head out and maybe post back later.

So we’re back from the briefing and registration for tomorrow. I’ll just post the lists below and catch y’all later when we’ve had another great competition day.

Results from today

 Announcements for tomorrow

Today was the first of the competition days organized by Freediving.biz for the Bizzy Blue Hole. We met up with Dave at around 9:00 and arranged for a taxi to pick us up and bring us to the Blue Hole and back. Once we’d arrived we just got into the relaxing Aqua Marina lounge bar to sit a couple of hours. Dave was feeling quite a bit sick from last night’s food, but eventually he decided to do his first CNF (Constant weight No Fins) dive anyway. He made his depth of 30m’s but his stomache didn’t agree all to much.

I got into the water at around 11:30 to swim out and do a warm-up dive to about 25m’s. The warm-up felt really good and I was confident about my 35m CNF-dive.

After the warm-up, at around 12:00 it was my turn to make my freedive to 35m’s without fins. The first part went really smooth; duck-dive, the first strokes and equalisation were fine. At around 16m’s I got into the sink-phase and I could focus more on my equalization, but it wasn’t as smooth as I’d hoped it to be. I looked for the plate and it was only a few meters away and just descended a bit slower, grabbed the tag and returned for the surface with the tag still in my hand.

I surfaced after 1 minute and 33 seconds immersion and took 3 breath’s, performed my surface protocol and gave my tag to the judge. A white card was shown to me, meaning the dive had been judged as valid. I’m very pleased with this nice performance, it shows me that I’m capable of doing a little more with some more practice hours.

Tonight’s registration will be at 19:00 and I might have list of the performances of today with the points and I hope to have a list of the starting times for tomorrow aswell.