Today I managed my first 2′00” drywalk jee

I was following your training somewhat but it took me lot longer to get there mostly to build confidence. The empty lungs part I managed 30 seconds instead of the one minute although I can do 2′00” laying down without to much of a problem. Maybe it had something to do with the yoga I did this morning. I’ll see next time.

For the full lung part I had to let go of my fear for injuries a bit first so I worked up to a 2′30” hold while standing still. Then I did a very slow drywalk for 1′45” and one for 2′00”. For the last one I had to push myself a few times but in the end it felt like a 100 meter dynamic which surprised me because it felt harder. The last two drywalks were just a little over 60 meters

Thank you for all the blogs, I hope you can relax and enjoy the road to reach your goals!

cheers, Eric

I do not try and measure speed, but more the intensity. For me it’s got to feel like the dynamic intensity, I wouldn’t know the exact distance. Although I can measure it in Google Earth, which says it’s about 230m.

I try and maintain the same speed during the whole drywalk.

I’m curious about the walking speed you have while doing your drywalks. Do you for instance know the number of steps or number of meters you make during your 2 minutes?

I also wonder if you try to maintain a constant speed or not.

From what you write I gather that 10 meters (extra) takes you 9 seconds. 13.3×9=2 minutes so my guess is you walk about 133 meters per 2 minutes. Is this about right?