http://www.shark-bait.com/blog/2007/04/13/13/ Everything you want to know about Team Sharkbait, from training, technique and exercises to background stories, articles and reports from participated events. Fri, 21 Nov 2008 21:34:11 +0000 http://wordpress.org/?v=2.5.1 http://www.shark-bait.com/blog/2007/04/13/13/#comment-234 Team Sharkbait News » Blog Archive » Dynamic Challenges Thu, 28 Jun 2007 15:47:23 +0000 http://www.shark-bait.com/blog/2007/04/13/13/#comment-234 [...] Tonight I will be performing 2 max attempts for my dynamic goals in project 13 in the Tongelreep in Eindhoven. I’ve been training for this with a lot of dedication and tonight I’ll be able to show myself and my supporters if I’ll be able to reach the set goals for project 13. [...] [...] Tonight I will be performing 2 max attempts for my dynamic goals in project 13 in the Tongelreep in Eindhoven. I’ve been training for this with a lot of dedication and tonight I’ll be able to show myself and my supporters if I’ll be able to reach the set goals for project 13. [...]

]]> http://www.shark-bait.com/blog/2007/04/13/13/#comment-164 Team Sharkbait News » Blog Archive » Progress after 6 weeks Sun, 13 May 2007 11:57:37 +0000 http://www.shark-bait.com/blog/2007/04/13/13/#comment-164 [...] Last week I’ve been training pretty intense; the hours after work were mostly consumed by training, cardio and relaxing. The relax part is actually important this week as I’ve entered a next phase in project 13, where the freediving specific schedule is changed. The first weeks the schedule worked as a climax in intensity, so ending with the hard exercises. The coming weeks I’ll be starting with the extra hard exercises and anti-climax to hard exercises . [...] [...] Last week I’ve been training pretty intense; the hours after work were mostly consumed by training, cardio and relaxing. The relax part is actually important this week as I’ve entered a next phase in project 13, where the freediving specific schedule is changed. The first weeks the schedule worked as a climax in intensity, so ending with the hard exercises. The coming weeks I’ll be starting with the extra hard exercises and anti-climax to hard exercises . [...]

]]> http://www.shark-bait.com/blog/2007/04/13/13/#comment-118 Team Sharkbait News » Blog Archive » Week 3: Training Hours Mon, 16 Apr 2007 10:41:42 +0000 http://www.shark-bait.com/blog/2007/04/13/13/#comment-118 [...] «Back to News Index « 13 [...] [...] «Back to News Index « 13 [...]

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