Food definitely was holding me back in performing like I should. I think it’s good to test if some habits are justified, as you would normally continue with these habits and never question them. Jorg and I like to test these habits to see if they’re just habits or if they exist for a reason. That’s what our training sessions are for, to narrow down problems and optimize the body for perofming.

So this friday I had a “normal” training session again, performing felt good again. Normal as in back on track with the slightly altered shedule and ready for more… Performances don’t come without setbacks, just make sure you learn from the setbacks and make them your advantage next time you train.

 

Trackback URI | Comments RSS