With a late start of the outdoor season for me and Jorg, saturday 17th of june the first depths were reached. Reason for a late start, the finalizing of the first phase in my training program. The goal for the outdoor training is to reach some depth’s again, as it’s been a while since I did a Constant Weight freedive to -38m (Egypte 2005).

The first outdoor freedive of the season was ofcourse very promising, as I missed the outdoor relaxation. Jorg has set out a new phase for me, which will include:

• equalization exercises
• continuous depth excercises
• depth static exercises
• and more…

Soon I’ll post an article about one of my training-sessions.

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